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Old 04-02-2008, 07:18 PM   #1
 
Fedormike's Avatar
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Does anyone have any good workout routines for abdominal conditioning? I'm looking to really harden up my 'core' section and am looking for a good switch up from my normal plan.
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Old 04-02-2008, 09:45 PM   #2
 
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If you really wanna turn your ab training up a notch, work in some Russian twists:

Leg pushdowns are also pretty good.
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Old 04-05-2008, 08:26 PM   #3
 
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If you want strong abs, do more heavy squats. Squats are excellent at strengthening your core.
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