semi-auto

Does anyone have any training suggestions to help develop knockout power? Basically i'd like to know the best way to improve my punching power.

Benton

I'd reccomend working on improving your hand speed and technique. Try boxing with a heavy weighted glove or practive punch drills with weighted wrists or holding dumbbells

eleet34

I like going to the gym and getting on the seated bench row machine. I go one arm at a time and just pump out reps until I fail.